WHOLE GRAIN SNACKS vs SQUID PEA SNACK

Nutrition comparison per 100 g serving

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WHOLE GRAIN SNACKS wins in 6 out of 11 nutrient categories

WHOLE GRAIN SNACKS: 6 vs SQUID PEA SNACK: 2 (3 ties)

Overview

Nutrient	WHOLE GRAIN SNACKS	SQUID PEA SNACK	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	9.4 g
Carbs	67.9 g	62.5 g
Fat	21.4 g	21.9 g
Fiber	7.1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN SNACKS	SQUID PEA SNACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN SNACKS	SQUID PEA SNACK
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	286 MG	0 MG
Sodium, Na	714 MG	391 MG

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