WHOLE GRAIN SNACK BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 13 nutrient categories
WHOLE GRAIN SNACK BARS: 5
vs
PROTEIN BAR: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN SNACK BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 404 cal | |
| Protein | 6 g | 23.1 g | |
| Carbs | 62 g | 46.2 g | |
| Fat | 14 g | 13.5 g | |
| Fiber | 2 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SNACK BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN SNACK BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 113 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 160 MG | 904 MG | |
| Sodium, Na | 460 MG | 250 MG |