WHOLE GRAIN SNACK BARS vs MINI NUT-FREE BAR
Nutrition comparison per 100 g serving
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MINI NUT-FREE BAR wins in 7 out of 13 nutrient categories
WHOLE GRAIN SNACK BARS: 4
vs
MINI NUT-FREE BAR: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SNACK BARS | MINI NUT-FREE BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6 g | 10 g | |
| Carbs | 62 g | 60 g | |
| Fat | 16 g | 15 g | |
| Fiber | 4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SNACK BARS | MINI NUT-FREE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin E (alpha-tocopherol) | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN SNACK BARS | MINI NUT-FREE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 200 MG | 50 MG |