WHOLE GRAIN & SMALL BATCH POPCORN vs WHOLE CASHEWS ROASTED & SALTED
Nutrition comparison per 100 g serving
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WHOLE GRAIN & SMALL BATCH POPCORN wins in 5 out of 10 nutrient categories
WHOLE GRAIN & SMALL BATCH POPCORN: 5
vs
WHOLE CASHEWS ROASTED & SALTED: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN & SMALL BATCH POPCORN | WHOLE CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 500 cal | 579 cal | |
| Protein | 7.1 g | 18.4 g | |
| Carbs | 60.7 g | 29.0 g | |
| Fat | 25 g | 47.4 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & SMALL BATCH POPCORN | WHOLE CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN & SMALL BATCH POPCORN | WHOLE CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Sodium, Na | 679 MG | 184 MG |