WHOLE GRAIN SHREDDED WHEAT CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
WHOLE GRAIN SHREDDED WHEAT CEREAL: 9
vs
CORN FLAKES CEREAL: 9
(1 ties)
Overview
| Nutrient | WHOLE GRAIN SHREDDED WHEAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 11.7 g | 7.1 g | |
| Carbs | 80 g | 85.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SHREDDED WHEAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.2 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | WHOLE GRAIN SHREDDED WHEAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3 MG | 32.1 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 450 MG | 89 MG | |
| Sodium, Na | 17 MG | 571 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |