Whole Grain Shamrock Cookie vs VERONA CHRY
Nutrition comparison per 100 g serving
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Whole Grain Shamrock Cookie wins in 7 out of 11 nutrient categories
Whole Grain Shamrock Cookie: 7
vs
VERONA CHRY: 2
(2 ties)
Overview
| Nutrient | Whole Grain Shamrock Cookie | VERONA CHRY | Winner |
|---|---|---|---|
| Calories | 382 cal | 406 cal | |
| Protein | 5.9 g | 3.1 g | |
| Carbs | 64.7 g | 68.8 g | |
| Fat | 13.2 g | 14.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Shamrock Cookie | VERONA CHRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whole Grain Shamrock Cookie | VERONA CHRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 294 MG | 219 MG |