Whole Grain Shamrock Cookie vs 6CT 1OZ CHEDD GF MULTIPACK
Nutrition comparison per 100 g serving
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6CT 1OZ CHEDD GF MULTIPACK wins in 7 out of 13 nutrient categories
Whole Grain Shamrock Cookie: 3
vs
6CT 1OZ CHEDD GF MULTIPACK: 7
(3 ties)
Overview
| Nutrient | Whole Grain Shamrock Cookie | 6CT 1OZ CHEDD GF MULTIPACK | Winner |
|---|---|---|---|
| Calories | 382 cal | 464 cal | |
| Protein | 5.9 g | 10.7 g | |
| Carbs | 64.7 g | 67.9 g | |
| Fat | 13.2 g | 16.1 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Shamrock Cookie | 6CT 1OZ CHEDD GF MULTIPACK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whole Grain Shamrock Cookie | 6CT 1OZ CHEDD GF MULTIPACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 294 MG | 857 MG |