WHOLE GRAIN SEEDED FLATBREADS vs MULTIGRAIN ORGANIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHOLE GRAIN SEEDED FLATBREADS: 3
vs
MULTIGRAIN ORGANIC BREAD: 3
(5 ties)
Overview
| Nutrient | WHOLE GRAIN SEEDED FLATBREADS | MULTIGRAIN ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SEEDED FLATBREADS | MULTIGRAIN ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SEEDED FLATBREADS | MULTIGRAIN ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 304 MG |