WHOLE GRAIN SEEDED FLATBREAD CRACKERS vs TOCCHETTI WITH SEA SALT
Nutrition comparison per 100 g serving
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WHOLE GRAIN SEEDED FLATBREAD CRACKERS wins in 7 out of 10 nutrient categories
WHOLE GRAIN SEEDED FLATBREAD CRACKERS: 7
vs
TOCCHETTI WITH SEA SALT: 2
(1 ties)
Overview
| Nutrient | WHOLE GRAIN SEEDED FLATBREAD CRACKERS | TOCCHETTI WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 423 cal | 650 cal | |
| Protein | 11.5 g | 15 g | |
| Carbs | 73.1 g | 100 g | |
| Fat | 11.5 g | 20 g | |
| Fiber | 7.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN SEEDED FLATBREAD CRACKERS | TOCCHETTI WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 25 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 846 MG | 1,400 MG |