WHOLE GRAIN SANDWICH BUNS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 16 nutrient categories
WHOLE GRAIN SANDWICH BUNS: 6
vs
ENRICHED WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAIN SANDWICH BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 8.3 g | 8 g | |
| Carbs | 41.7 g | 48 g | |
| Fat | 3.3 g | 4 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SANDWICH BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 96 UG | |
| Niacin | 3.3 MG | 4.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN SANDWICH BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 160 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 167 MG | 100 MG | |
| Sodium, Na | 400 MG | 460 MG |