WHOLE GRAIN SANDWICH BREAD vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 5 out of 10 nutrient categories
WHOLE GRAIN SANDWICH BREAD: 1
vs
LIGHT WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | WHOLE GRAIN SANDWICH BREAD | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 42.9 g | 42.9 g | Tie |
| Fat | 8.2 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN SANDWICH BREAD | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 536 MG |