WHOLE GRAIN ROTINI PASTA vs CHEESE RAVIOLI

Nutrition comparison per 100 g serving

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WHOLE GRAIN ROTINI PASTA wins in 9 out of 16 nutrient categories

WHOLE GRAIN ROTINI PASTA: 9 vs CHEESE RAVIOLI: 5 (2 ties)

Overview

Nutrient	WHOLE GRAIN ROTINI PASTA	CHEESE RAVIOLI	Winner
Calories	321 cal	200 cal
Protein	14.3 g	10 g
Carbs	69.6 g	27 g
Fat	2.7 g	6 g
Fiber	10.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN ROTINI PASTA	CHEESE RAVIOLI	Winner
Folate, total	29 UG	0 UG
Niacin	8.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN ROTINI PASTA	CHEESE RAVIOLI
Calcium, Ca	0 MG	160 MG
Iron, Fe	6.4 MG	0.6 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	3 MG	0 MG
Phosphorus, P	446 MG	0 MG
Potassium, K	0 MG	130 MG
Sodium, Na	0 MG	420 MG

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