WHOLE GRAIN ROTINI vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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WHOLE GRAIN ROTINI wins in 7 out of 14 nutrient categories

WHOLE GRAIN ROTINI: 7 vs ENRICHED MACARONI PRODUCT: 4 (3 ties)

Overview

Nutrient	WHOLE GRAIN ROTINI	ENRICHED MACARONI PRODUCT	Winner
Calories	357 cal	371 cal
Protein	12.5 g	11.3 g
Carbs	73.2 g	79.0 g
Fat	2.7 g	1.6 g
Fiber	10.7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN ROTINI	ENRICHED MACARONI PRODUCT	Winner
Folate, total	107 UG	226 UG
Niacin	5.4 MG	6.5 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN ROTINI	ENRICHED MACARONI PRODUCT
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	2.9 MG
Sodium, Na	9 MG	0 MG

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