WHOLE GRAIN ROTINI vs PASTA, ROTINI

Nutrition comparison per 100 g serving

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WHOLE GRAIN ROTINI wins in 6 out of 14 nutrient categories

WHOLE GRAIN ROTINI: 6 vs PASTA, ROTINI: 0 (8 ties)

Overview

Nutrient	WHOLE GRAIN ROTINI	PASTA, ROTINI	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	71.4 g	75 g
Fat	1.8 g	1.8 g	Tie
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN ROTINI	PASTA, ROTINI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GRAIN ROTINI	Winner
Calcium, Ca	36 MG
Iron, Fe	3.2 MG
Magnesium, Mg	107 MG
Phosphorus, P	268 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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