WHOLE GRAIN ROTINI vs SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN ROTINI wins in 5 out of 11 nutrient categories
WHOLE GRAIN ROTINI: 5
vs
SPAGHETTI: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN ROTINI | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 382 cal | 306 cal | |
| Protein | 14.6 g | 10.6 g | |
| Carbs | 72.7 g | 58.8 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 9.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROTINI | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ROTINI | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |