WHOLE GRAIN ROTINI vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE GRAIN ROTINI wins in 6 out of 13 nutrient categories
WHOLE GRAIN ROTINI: 6
vs
ENRICHED MACARONI PRODUCT: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN ROTINI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 14.6 g | 14.3 g | |
| Carbs | 72.7 g | 73.2 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 9.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROTINI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE GRAIN ROTINI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 21 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 453 MG | 211 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |