WHOLE GRAIN ROTINI vs EASTER PASTA

Nutrition comparison per 100 g serving

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WHOLE GRAIN ROTINI wins in 10 out of 15 nutrient categories

WHOLE GRAIN ROTINI: 10 vs EASTER PASTA: 2 (3 ties)

Overview

Nutrient	WHOLE GRAIN ROTINI	EASTER PASTA	Winner
Calories	357 cal	375 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	78.6 g
Fat	2.7 g	1.8 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN ROTINI	EASTER PASTA	Winner
Folate, total	107 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN ROTINI	EASTER PASTA
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	2.3 MG
Potassium, K	0 MG	161 MG
Sodium, Na	9 MG	0 MG

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