WHOLE GRAIN ROLLED OATS vs SNICKERDOODLE CEREAL
Nutrition comparison per 100 g serving
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SNICKERDOODLE CEREAL wins in 9 out of 17 nutrient categories
WHOLE GRAIN ROLLED OATS: 6
vs
SNICKERDOODLE CEREAL: 9
(2 ties)
Overview
| Nutrient | WHOLE GRAIN ROLLED OATS | SNICKERDOODLE CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 410 cal | |
| Protein | 12.5 g | 2.6 g | |
| Carbs | 68.8 g | 84.6 g | |
| Fat | 6.3 g | 6.4 g | |
| Fiber | 10.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROLLED OATS | SNICKERDOODLE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN ROLLED OATS | SNICKERDOODLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 256 MG | |
| Iron, Fe | 4.2 MG | 13.9 MG | |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 327 MG | 77 MG | |
| Sodium, Na | 0 MG | 436 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |