WHOLE GRAIN ROLLED OATS vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN ROLLED OATS wins in 6 out of 10 nutrient categories
WHOLE GRAIN ROLLED OATS: 6
vs
CORN FLAKES CEREAL: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN ROLLED OATS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 385 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 68.8 g | 87.2 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 10.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN ROLLED OATS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.0 MG | |
| Potassium, K | 358 MG | 154 MG | |
| Sodium, Na | 0 MG | 295 MG |