WHOLE GRAIN ROLLED OATS vs MRS. BARR'S
Nutrition comparison per 100 g serving
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WHOLE GRAIN ROLLED OATS wins in 6 out of 11 nutrient categories
WHOLE GRAIN ROLLED OATS: 6
vs
MRS. BARR'S: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN ROLLED OATS | MRS. BARR'S | Winner |
|---|---|---|---|
| Calories | 396 cal | 429 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 68.8 g | 60.7 g | |
| Fat | 8.3 g | 17.9 g | |
| Fiber | 10.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROLLED OATS | MRS. BARR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ROLLED OATS | MRS. BARR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |