Whole Grain Reduced Fat Chocolate Chip Cookie vs Tapioca Pudding
Nutrition comparison per 100 g serving
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Whole Grain Reduced Fat Chocolate Chip Cookie wins in 6 out of 11 nutrient categories
Whole Grain Reduced Fat Chocolate Chip Cookie: 6
vs
Tapioca Pudding: 4
(1 ties)
Overview
| Nutrient | Whole Grain Reduced Fat Chocolate Chip Cookie | Tapioca Pudding | Winner |
|---|---|---|---|
| Calories | 393 cal | 0 cal | |
| Protein | 7.1 g | 1.0 g | |
| Carbs | 64.3 g | 20.2 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Reduced Fat Chocolate Chip Cookie | Tapioca Pudding | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | Whole Grain Reduced Fat Chocolate Chip Cookie | Tapioca Pudding | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 303 MG | |
| Iron, Fe | 3.9 MG | 0.4 MG | |
| Potassium, K | 250 MG | 61 MG | |
| Sodium, Na | 214 MG | 126 MG |