WHOLE GRAIN RED BULGUR vs ORIGINAL SEED BLEND
Nutrition comparison per 100 g serving
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ORIGINAL SEED BLEND wins in 13 out of 16 nutrient categories
WHOLE GRAIN RED BULGUR: 2
vs
ORIGINAL SEED BLEND: 13
(1 ties)
Overview
| Nutrient | WHOLE GRAIN RED BULGUR | ORIGINAL SEED BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 526 cal | |
| Protein | 8.9 g | 23.7 g | |
| Carbs | 77.8 g | 23.7 g | |
| Fat | 1.1 g | 39.5 g | |
| Fiber | 11.1 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RED BULGUR | ORIGINAL SEED BLEND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | WHOLE GRAIN RED BULGUR | ORIGINAL SEED BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 211 MG | |
| Iron, Fe | 2.2 MG | 11.8 MG | |
| Magnesium, Mg | 0 MG | 211 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 658 MG | |
| Potassium, K | 318 MG | 368 MG | |
| Sodium, Na | 0 MG | 13 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |