WHOLE GRAIN QUINOA vs MAYOCOBA BEANS
Nutrition comparison per 100 g serving
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MAYOCOBA BEANS wins in 5 out of 11 nutrient categories
WHOLE GRAIN QUINOA: 4
vs
MAYOCOBA BEANS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calories | 371 cal | 257 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 64.3 g | 65.7 g | |
| Fat | 6.0 g | 1.4 g | |
| Fiber | 7.1 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN QUINOA | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 46 MG | |
| Iron, Fe | 4.7 MG | 4.6 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Sodium, Na | 5 MG | 0 MG |