WHOLE GRAIN QUINOA vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 8 out of 11 nutrient categories
WHOLE GRAIN QUINOA: 1
vs
GREAT NORTHERN BEANS: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 371 cal | 286 cal | |
| Protein | 14.3 g | 22.9 g | |
| Carbs | 64.3 g | 62.9 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN QUINOA | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 174 MG | |
| Iron, Fe | 4.7 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,371 MG | |
| Sodium, Na | 5 MG | 14 MG |