WHOLE GRAIN QUINOA vs GARDEN VEGETABLE
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE wins in 6 out of 11 nutrient categories
WHOLE GRAIN QUINOA: 4
vs
GARDEN VEGETABLE: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA | GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Calories | 378 cal | 395 cal | |
| Protein | 13.3 g | 16.3 g | |
| Carbs | 66.7 g | 55.8 g | |
| Fat | 6.7 g | 5.8 g | |
| Fiber | 8.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA | GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | WHOLE GRAIN QUINOA | GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 8.4 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 11 MG | 535 MG |