WHOLE GRAIN QUINOA vs RED QUINOA
Nutrition comparison per 100 g serving
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RED QUINOA wins in 6 out of 10 nutrient categories
WHOLE GRAIN QUINOA: 3
vs
RED QUINOA: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 0 cal | 378 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 0 g | 68.9 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN QUINOA | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 0 MG | 78 MG |