WHOLE GRAIN QUINOA vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT MASHED POTATOES wins in 6 out of 11 nutrient categories
WHOLE GRAIN QUINOA: 4
vs
INSTANT MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 172 cal | 348 cal | |
| Protein | 6.2 g | 8.7 g | |
| Carbs | 29.5 g | 78.3 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 3.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | WHOLE GRAIN QUINOA | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 238 MG | 1,043 MG | |
| Sodium, Na | 317 MG | 1,652 MG |