WHOLE GRAIN! QUICK OATS vs ROUNDY'S SELECT

Nutrition comparison per 100 g serving

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ROUNDY'S SELECT wins in 11 out of 18 nutrient categories

WHOLE GRAIN! QUICK OATS: 5 vs ROUNDY'S SELECT: 11 (2 ties)

Overview

Nutrient	WHOLE GRAIN! QUICK OATS	ROUNDY'S SELECT	Winner
Calories	375 cal	389 cal
Protein	12.5 g	7.4 g
Carbs	67.5 g	77.8 g
Fat	6.3 g	4.6 g
Fiber	10 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN! QUICK OATS	ROUNDY'S SELECT
Folate, total	0 UG	185 UG
Niacin	0 MG	9.3 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.2 UG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	27.8 MG

Mineral	WHOLE GRAIN! QUICK OATS	ROUNDY'S SELECT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	11.7 MG
Potassium, K	375 MG	352 MG
Sodium, Na	0 MG	519 MG
Zinc, Zn	0 MG	4.2 MG

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