WHOLE GRAIN PROTEIN SNACK vs ENERGY+ BAR
Nutrition comparison per 100 g serving
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WHOLE GRAIN PROTEIN SNACK wins in 8 out of 13 nutrient categories
WHOLE GRAIN PROTEIN SNACK: 8
vs
ENERGY+ BAR: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN PROTEIN SNACK | ENERGY+ BAR | Winner |
|---|---|---|---|
| Calories | 361 cal | 422 cal | |
| Protein | 13.9 g | 6.7 g | |
| Carbs | 63.9 g | 60 g | |
| Fat | 6.9 g | 20 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PROTEIN SNACK | ENERGY+ BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN PROTEIN SNACK | ENERGY+ BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 133 MG | |
| Iron, Fe | 7.5 MG | 1.6 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Potassium, K | 250 MG | 311 MG | |
| Sodium, Na | 222 MG | 156 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |