WHOLE GRAIN POPPED CHIPS vs PRETZEL PIECES

Nutrition comparison per 100 g serving

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WHOLE GRAIN POPPED CHIPS wins in 6 out of 14 nutrient categories

WHOLE GRAIN POPPED CHIPS: 6 vs PRETZEL PIECES: 5 (3 ties)

Overview

Nutrient	WHOLE GRAIN POPPED CHIPS	PRETZEL PIECES	Winner
Calories	393 cal	500 cal
Protein	10.7 g	7.1 g
Carbs	71.4 g	57.1 g
Fat	12.5 g	28.6 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN POPPED CHIPS	PRETZEL PIECES	Winner
Folate, total	0 UG	143 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN POPPED CHIPS	PRETZEL PIECES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	1,357 MG	929 MG

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