WHOLE GRAIN POPCORN LIGHTLY SALTED vs SHOPRITE

Nutrition comparison per 100 g serving

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WHOLE GRAIN POPCORN LIGHTLY SALTED wins in 5 out of 10 nutrient categories

WHOLE GRAIN POPCORN LIGHTLY SALTED: 5 vs SHOPRITE: 2 (3 ties)

Overview

Nutrient	WHOLE GRAIN POPCORN LIGHTLY SALTED	SHOPRITE	Winner
Calories	464 cal	607 cal
Protein	7.1 g	25 g
Carbs	64.3 g	25 g
Fat	17.9 g	46.4 g
Fiber	14.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN POPCORN LIGHTLY SALTED	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN POPCORN LIGHTLY SALTED	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	357 MG

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