WHOLE GRAIN POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 12 nutrient categories

WHOLE GRAIN POPCORN: 3 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	WHOLE GRAIN POPCORN	ALMONDS	Winner
Calories	464 cal	581 cal
Protein	10.7 g	20.9 g
Carbs	64.3 g	25.6 g
Fat	17.9 g	46.5 g
Fiber	10.7 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN POPCORN	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN POPCORN	ALMONDS
Calcium, Ca	71 MG	233 MG
Iron, Fe	2.6 MG	4.2 MG
Magnesium, Mg	0 MG	279 MG
Potassium, K	0 MG	674 MG
Sodium, Na	750 MG	116 MG

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