WHOLE GRAIN PENNE RIGATE PASTA vs SPIRALS

Nutrition comparison per 100 g serving

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WHOLE GRAIN PENNE RIGATE PASTA wins in 8 out of 14 nutrient categories

WHOLE GRAIN PENNE RIGATE PASTA: 8 vs SPIRALS: 5 (1 ties)

Overview

Nutrient	WHOLE GRAIN PENNE RIGATE PASTA	SPIRALS	Winner
Calories	357 cal	46 cal
Protein	12.5 g	1.3 g
Carbs	73.2 g	11.8 g
Fat	2.7 g	0 g
Fiber	10.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN PENNE RIGATE PASTA	SPIRALS
Folate, total	107 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	19.7 MG

Mineral	WHOLE GRAIN PENNE RIGATE PASTA	SPIRALS
Calcium, Ca	36 MG	53 MG
Iron, Fe	3.2 MG	0.5 MG
Sodium, Na	9 MG	0 MG

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