WHOLE GRAIN PENNE vs THIN SPAGHETTI
Nutrition comparison per 100 g serving
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WHOLE GRAIN PENNE wins in 6 out of 14 nutrient categories
WHOLE GRAIN PENNE: 6
vs
THIN SPAGHETTI: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN PENNE | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 69.6 g | 75 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PENNE | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE GRAIN PENNE | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 429 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |