WHOLE GRAIN PENNE vs NO. 9 THIN SPAGHETTI PASTA

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE GRAIN PENNE wins in 6 out of 16 nutrient categories

WHOLE GRAIN PENNE: 6 vs NO. 9 THIN SPAGHETTI PASTA: 5 (5 ties)

Overview

Nutrient	WHOLE GRAIN PENNE	NO. 9 THIN SPAGHETTI PASTA	Winner
Calories	321 cal	357 cal
Protein	16.1 g	12.5 g
Carbs	69.6 g	75 g
Fat	2.7 g	1.8 g
Fiber	8.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN PENNE	NO. 9 THIN SPAGHETTI PASTA	Winner
Folate, total	0 UG	357 UG
Niacin	0 MG	5.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GRAIN PENNE	NO. 9 THIN SPAGHETTI PASTA	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	3.2 MG	Tie
Potassium, K	429 MG	214 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90