WHOLE GRAIN PASTA vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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WHOLE GRAIN PASTA wins in 6 out of 12 nutrient categories
WHOLE GRAIN PASTA: 6
vs
BUTTERNUT SQUASH RAVIOLI: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 247 cal | |
| Protein | 12.5 g | 8.2 g | |
| Carbs | 71.4 g | 42.4 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Sodium, Na | 18 MG | 447 MG |