WHOLE GRAIN PASTA vs LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA wins in 6 out of 10 nutrient categories
WHOLE GRAIN PASTA: 3
vs
LASAGNA: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN PASTA | LASAGNA | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 71.4 g | 52.4 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN PASTA | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 0 MG | 24 MG |