WHOLE GRAIN PASTA vs CELLOPHANE BEAN THREAD NOODLES
Nutrition comparison per 100 g serving
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CELLOPHANE BEAN THREAD NOODLES wins in 5 out of 10 nutrient categories
WHOLE GRAIN PASTA: 3
vs
CELLOPHANE BEAN THREAD NOODLES: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN PASTA | CELLOPHANE BEAN THREAD NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 71.4 g | 85.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN PASTA | CELLOPHANE BEAN THREAD NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 0 MG | 9 MG |