WHOLE GRAIN PASTA vs EGG PASTA SHEETS

Nutrition comparison per 100 g serving

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WHOLE GRAIN PASTA wins in 7 out of 12 nutrient categories

WHOLE GRAIN PASTA: 7 vs EGG PASTA SHEETS: 3 (2 ties)

Overview

Nutrient	WHOLE GRAIN PASTA	EGG PASTA SHEETS	Winner
Calories	357 cal	312 cal
Protein	12.5 g	12.4 g
Carbs	71.4 g	55.8 g
Fat	1.8 g	3.5 g
Fiber	10.7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN PASTA	EGG PASTA SHEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN PASTA	EGG PASTA SHEETS
Calcium, Ca	36 MG	9 MG
Iron, Fe	3.2 MG	0.6 MG
Magnesium, Mg	107 MG	0 MG
Phosphorus, P	268 MG	0 MG
Sodium, Na	0 MG	23 MG

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