WHOLE GRAIN PASTA vs JUMBO RAVIOLI

Nutrition comparison per 100 g serving

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WHOLE GRAIN PASTA wins in 8 out of 15 nutrient categories

WHOLE GRAIN PASTA: 8 vs JUMBO RAVIOLI: 6 (1 ties)

Overview

Nutrient	WHOLE GRAIN PASTA	JUMBO RAVIOLI	Winner
Calories	357 cal	217 cal
Protein	12.5 g	11.6 g
Carbs	73.2 g	30.2 g
Fat	2.7 g	6.2 g
Fiber	10.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN PASTA	JUMBO RAVIOLI
Folate, total	107 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	WHOLE GRAIN PASTA	JUMBO RAVIOLI
Calcium, Ca	36 MG	116 MG
Iron, Fe	3.2 MG	1.1 MG
Potassium, K	0 MG	209 MG
Sodium, Na	9 MG	233 MG

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