Whole Grain Party Cookie vs Paczki
Nutrition comparison per 100 g serving
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Paczki wins in 5 out of 10 nutrient categories
Whole Grain Party Cookie: 4
vs
Paczki: 5
(1 ties)
Overview
| Nutrient | Whole Grain Party Cookie | Paczki | Winner |
|---|---|---|---|
| Calories | 382 cal | 281 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 64.7 g | 38.6 g | |
| Fat | 13.2 g | 12.3 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Whole Grain Party Cookie | Paczki | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 97 MG | 35 MG | |
| Sodium, Na | 294 MG | 439 MG |