WHOLE GRAIN OATS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 17 nutrient categories
WHOLE GRAIN OATS: 5
vs
CEREAL: 11
(1 ties)
Overview
| Nutrient | WHOLE GRAIN OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 12.5 g | 5.6 g | |
| Carbs | 67.5 g | 83.3 g | |
| Fat | 7.5 g | 5.6 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OATS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.9 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | WHOLE GRAIN OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 361 MG | |
| Iron, Fe | 4.5 MG | 12.5 MG | |
| Potassium, K | 350 MG | 306 MG | |
| Sodium, Na | 0 MG | 347 MG | |
| Zinc, Zn | 0 MG | 10.4 MG |