WHOLE GRAIN OATS vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN OATS wins in 7 out of 16 nutrient categories
WHOLE GRAIN OATS: 7
vs
GRANOLA CEREAL: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN OATS | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 73.3 g | |
| Fat | 7.5 g | 11.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OATS | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN OATS | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 83 MG | |
| Zinc, Zn | 0 MG | 2 MG |