WHOLE GRAIN OAT FLOUR vs CASSAVA FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
WHOLE GRAIN OAT FLOUR: 4
vs
CASSAVA FLOUR: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN OAT FLOUR | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 13.3 g | 3.1 g | |
| Carbs | 70 g | 87.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN OAT FLOUR | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 62 MG | |
| Iron, Fe | 6.7 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 31 MG |