WHOLE GRAIN OAT FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

WHOLE GRAIN OAT FLOUR: 5 vs ALL PURPOSE FLOUR: 5 (2 ties)

Overview

Nutrient	WHOLE GRAIN OAT FLOUR	ALL PURPOSE FLOUR	Winner
Calories	400 cal	355 cal
Protein	13.3 g	9.7 g
Carbs	70 g	74.2 g
Fat	6.7 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN OAT FLOUR	ALL PURPOSE FLOUR	Winner
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	WHOLE GRAIN OAT FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	30 MG	0 MG
Iron, Fe	6.7 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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