WHOLE GRAIN OAT FLOUR vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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WHOLE GRAIN OAT FLOUR wins in 5 out of 11 nutrient categories
WHOLE GRAIN OAT FLOUR: 5
vs
ALL-PURPOSE FLOUR: 2
(4 ties)
Overview
| Nutrient | WHOLE GRAIN OAT FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 17.5 g | 10 g | |
| Carbs | 65 g | 76.7 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OAT FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN OAT FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |