WHOLE GRAIN OAT FLOUR vs INSTANT CORN MASA FLOUR

Nutrition comparison per 100 g serving

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INSTANT CORN MASA FLOUR wins in 6 out of 14 nutrient categories

WHOLE GRAIN OAT FLOUR: 5 vs INSTANT CORN MASA FLOUR: 6 (3 ties)

Overview

Nutrient	WHOLE GRAIN OAT FLOUR	INSTANT CORN MASA FLOUR	Winner
Calories	400 cal	267 cal
Protein	13.3 g	10 g
Carbs	70 g	76.7 g
Fat	6.7 g	3.3 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT CORN MASA FLOUR	Winner
Niacin	18 MG
Riboflavin	0.5 MG
Thiamin	2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN OAT FLOUR	INSTANT CORN MASA FLOUR	Winner
Calcium, Ca	30 MG	67 MG
Iron, Fe	6.7 MG	1.2 MG
Potassium, K	367 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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