WHOLE GRAIN OAT FLOUR vs ENRICHED COARSE YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN OAT FLOUR wins in 6 out of 14 nutrient categories
WHOLE GRAIN OAT FLOUR: 6
vs
ENRICHED COARSE YELLOW CORN MEAL: 4
(4 ties)
Overview
| Nutrient | WHOLE GRAIN OAT FLOUR | ENRICHED COARSE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 13.3 g | 6.1 g | |
| Carbs | 70 g | 81.8 g | |
| Fat | 6.7 g | 1.5 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OAT FLOUR | ENRICHED COARSE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN OAT FLOUR | ENRICHED COARSE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.3 MG | |
| Potassium, K | 367 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |