WHOLE GRAIN OAT FLOUR vs PERFECT FLOUR BLEND
Nutrition comparison per 100 g serving
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WHOLE GRAIN OAT FLOUR wins in 5 out of 11 nutrient categories
WHOLE GRAIN OAT FLOUR: 5
vs
PERFECT FLOUR BLEND: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN OAT FLOUR | PERFECT FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 13.3 g | 4.4 g | |
| Carbs | 70 g | 80.4 g | |
| Fat | 6.7 g | 2.2 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OAT FLOUR | PERFECT FLOUR BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN OAT FLOUR | PERFECT FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 43 MG | |
| Iron, Fe | 6.7 MG | 1.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |