WHOLE GRAIN OAT CRACKERS vs MULTIGRAIN PITA BITE CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN PITA BITE CRACKERS wins in 7 out of 10 nutrient categories
WHOLE GRAIN OAT CRACKERS: 2
vs
MULTIGRAIN PITA BITE CRACKERS: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN OAT CRACKERS | MULTIGRAIN PITA BITE CRACKERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 429 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 63.6 g | 67.9 g | |
| Fat | 18.2 g | 12.5 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OAT CRACKERS | MULTIGRAIN PITA BITE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | WHOLE GRAIN OAT CRACKERS | MULTIGRAIN PITA BITE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Sodium, Na | 727 MG | 607 MG |